This graphic was shared at my recent Arvigo® Techniques of Maya Abdominal Therapy class, and being the anatomy/physiology geek that I am, I found it fascinating! It reinforces my belief that the body has an amazing capacity to heal itself if given the right tools and resources.
Looking at your own habits, is there anything you could change in your eating, exercise, rest, and/or self-care to give your body a boost in its rebuilding?
+ Drinking just an extra glass or two of water? I bring a glass to bed with me and drink it first thing in the morning to get digestive flow
going.
+ Go to bed 15 minutes earlier?
+ Park your car a little further away from your destination, or take the stairs?
The Arvigo® Techniques are a form of self-care that help reestablish homeostasis with our body flows, including digestion, blood, energy, and lymphatic flow. Once you learn it, it takes about 5 minutes to do daily, and personally it has changed my daily and monthly flows for the better! Just imagine where your body could be a year from now.
In continued celebration of Beautiful Belly month, I am discounting the Arvigo® Techniques of Maya Abdominal Therapy service to encourage clients to give it a try. The initial consultation takes between 2-2.5 hours and is $180, but for October the cost is $165. Click here for more details on what conditions Arvigo® Therapy can help with. Yay bellies!
Sneak Peak for special collaboration coming in November!
2:2 Reiki + Reading Combo:
The lovely and talented Deborah Fay and I have been collaborating for years. We’ve co-facilitated Luna Rhythms, a women’s moon circle and have done healing and intuitive work for each other. When we collaborate, we amplify the energy that comes through us and also heighten our intuitive receptivity. It seems only natural now that we are both expanding our offerings starting in November to add a unique opportunity for you: 2:2 Reiki + Reading Combo.
In these nurturing and grounded sessions, you will receive Reiki and intuitive messages from both Deborah and me. In this way you will have two+ times the input and synergistic energy to guide you and help you regain balance in whatever ways you may need.
$125/1 hour
Deborah Fay is a pollinator for awakened thought, spiritual evolvement, empowered action and truth living. She grounds over thirty years of spiritual explorations with an eclectic and diverse range of education and experience including studies and trainings with leaders within the Spiritualist, Buddhist, Celtic, Priestess, shamanic, mystic, earth-centered and herbwife traditions, all of which lend an inclusive and deep universal wisdom to her counseling, healing, teaching and mentoring style.
The leaving of her son to college in 2016 initiated a mid-life reckoning and empty nest period of introspection and personal transition. Through this time of questioning came a clear vision to embody a multi-passionate purpose that marries her loves of providing healing sanctuary (Spiritual Counsel, Integrative Healing + Elevated Energywork), employing green + regenerative living, promoting nature connection + earth stewardship and community that develops deep connection with the soul’s voice, to fulfill our soul/ sole potential.
In response to this calling in 2019 she has expanded and refined her practice to incorporate a host of spiritual tools and teachings for these transformational times.