Speaking your truth, and save on chair yoga!
Happy spring! This month is all about the throat chakra. Located in the throat, this chakra is about communication, […]
Read More →Happy spring! This month is all about the throat chakra. Located in the throat, this chakra is about communication, […]
Read More →This month I will be sharing tidbits about the heart chakra, which connects and bridges our lower 3 chakras […]
Read More →Happy Full Snow Moon in Leo! I hope everyone is staying warm as we move through winter, don’t forget […]
Read More →Happy snowy weekend! I hope you are snuggling up with a good book and enjoying some January hibernation. This […]
Read More →Happy January, Happy New Year! This month, I encourage you to copy nature and snuggle on down to hibernate […]
Read More →Happy December! In my Chair Yoga classes, I love to focus this month on self-care. It’s not hard to […]
Read More →Happy October! In case you missed it on social media:Did you know that the tilt of your feet on […]
Read More →Happy August! In case you missed this on social media, here is an easy self-care stretch to try right […]
Read More →Happy Spring! It took awhile but it’s great to see everything in full bloom. I recently attended a Myofascial […]
Read More →Happy Spring everyone! It’s so great to see more folks coming back onto my bodywork table. Let’s shake off […]
Read More →