Half 1:1 yoga, half bodywork session: choose from active, restorative, or yin:
Explaining a yoga pose
Our session will combine 1:1 assisted yoga poses on the mat based on your needs followed by bodywork on the table to complement the yoga. You can mix+match, or choose from complementary pairings:
- Hatha Yoga+Massage: Active poses for strength, and soft tissue massage/myofascial release
- Restorative Yoga+Energywork: Extended poses for relaxation/restoration, and energywork (reiki, chakra clearing, polarity, craniosacral)
- Yin Yoga+Myofascial release: Passive poses held for an extended period to target connective (fascial) tissue, and Barnes myofascial release
